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YOUR BODY IS CAPABLE OF AMAZING THINGS

HONOR & CHALLENGE IT.

I believe in simple yet challenging movements that make you stronger, give you the ability to move better, gain confidence and feel good about yourself and your body. 

View my about section to find out more!

Where am I now?

Look below to see where I am currently teaching.  Join my mailing list or contact me for future updates! 

Uplift Yourself

No matter where you are on your journey, that is exactly where you need to be.

The next road is always ahead.

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Workouts by Karrie Kindermann

© 2023 by Uplift Fitness

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