About Me
My Story
Hi, my name is Karrie. I am an American Council on Exercise (ACE) group fitness instructor. But that doesn't define me. What defines and drives my passion is connecting and supporting others in the area of fitness and nutrition.
I am first a mother and a role model for my children
I believe that together we can Uplift and encourage each other to make their health a priority.
I understand the challenges of being overweight, out of shape, depressed, and not knowing where to start. In the same breath I can testify to the impact turning that all around has on your well-being.
No matter where you are on your journey, I am here to support you.
There is no judgment here.
My Vision
My vision at Uplift fitness is a simple one. To encourage people to increase their physical activity so they can feel better, look better, and live better.
My workouts aren't complex; I believe in simple movements that make you stronger, give you the ability to move better, gain confidence, and feel good about yourself and your body.
Check back often to see where you can train with me!
My Values
I value and respect every single client that decides to join us on their fitness journey. Their individuality, their ability, and most importantly their desire to lead a healthy life with a positive outlook.
I believe in providing workouts and modifications so that it fits the needs of your fitness journey.
I honor and respect trainers in their efforts to design workouts, show up for us with a smile, and supporting clients every step of the way.
I do not believe in "quick fix" workout programs. I believe in fitness and movement for overall health to feel better and boost your mood and gain more energy.
I will not over-promise results or tell you what you want to hear or sell you supplements that will not work. I will encourage movement, self care, and provide motivation.
Certs & Stuff
To make sure that I offer the best workouts possible, I keep my fitness & nutrition certifications current.
Fitness
-
ACE Certified Group Fitness Instructor
-
CPR/AED American Red Cross
-
NASM Women's Fitness Specialist
-
Schwinn Indoor Cycling Instructor
-
Zumba Basic 1 Instructor Training
-
ISSA Glue Specialist
Nutrition & dietetics
-
NDTR Nutrition and dietetics technicians, registered
-
ServSafe Manager
